Foods Higher In Purines

Johns Hopkins lists foods which are higher in purines

Foods very high in purines include:

• hearts
• herring
• mussels
• yeast
• smelt
• sardines
• sweetbreads

Foods moderately high in purines include:

• anchovies
• grouse
• mutton
• veal
• bacon
• liver
• salmon
• turkey
• kidneys
• partridge
• trout
• goose
• haddock
• pheasant
• scallops